Table of Contents
Introduction
Maintenance of a healthy lifestyle in the age of scrolling and working from home is a hard nut to crack. Making healthy choices and taking time for yourself from a busy life schedule is not easy. Managing family, studying, job, and business along with other responsibilities undermine the responsibility of looking after oneself. Furthermore, if you are a parent, you need to maintain not only a healthy lifestyle for yourself but your family too. Children’s health is one of the most concerning things for all parents particularly, due to their increasing screen time. It has become hard to push them for a balanced diet and physical exercise.
A healthy lifestyle, however, is not a choice anymore; it has become a necessity as we spend most of our day either on social media without changing our posture or working or studying online. All in all, most of our time is spent on the couch of our home. We seldom go out for walks, eat healthy or do workouts. Subsequently, we are becoming weak and vulnerable to diseases due to unhealthy lifestyles. Therefore, we must maintain a healthy lifestyle.
This article will provide you with all the necessary tips to maintain a healthy lifestyle. Having a balanced diet and workout routine is all you need to lead a healthy lifestyle. Moreover, change in your daily habits is also required to keep up your body healthy.
| Key Takeaways | Description |
| Balanced Diet and Hydration | – Eat a balanced diet rich in carbohydrates, healthy fats, proteins, fibres, and vitamins. – Avoid processed foods and sugary drinks; opt for whole grains, fruits, vegetables, and fresh juices. – Drink at least 1.5 litres of water daily. |
| Physical Activity and Outdoor Engagement | – Engage in at least 30 minutes of physical activity daily (walking, jogging, yoga, outdoor games). – Reduce screen time and media consumption to avoid physical and mental health issues. |
| Lifestyle Habits | – Ensure quality sleep to support mental and physical health, memory formation, and detoxification. – Limit or eliminate alcohol and smoking to reduce the risk of diseases and maintain overall health. |
| Summer-Specific Tips | – Stay hydrated and consume seasonal fruits and vegetables. – Protect your skin with sunscreen and cover up to avoid heat-related illnesses. – Maintain a workout routine to stay physically active and mentally relaxed. |
How to Maintain a Healthy Lifestyle?
Everyone needs to balance their busy life with some time for themselves. This will lead to a healthy outlook on life. A balanced diet, drinking water, physical exercise, reducing screen time, engaging in the community, playing outdoor games and stress management are some of the things that can help you maintain a healthy lifestyle. Moreover, mental health is as important as physical health for a healthy lifestyle.
A balanced diet is the first step that you can take for a healthy lifestyle. For this, carbohydrates, healthy fats, proteins fibre and vitamins should be taken as per the requirement of your body regularly to be in shape. Cutting down on sugar and alcohol greatly helps in losing unhealthy weight. A little portion of every nutrient maintains our health. Moreover, keeping oneself hydrated is another important step for a healthy lifestyle. Make sure to drink 1.5L water daily.
Other than this, physical exercise and outdoor games for children are also important. It helps in digestion, cardio and losing extra pounds. In addition to this, this is also an effective method to reduce screen time. Physical exercise not only improves physical health but also mental health. As exercise and outdoor games will improve your interaction with nature, this will heal you mentally. Hence, physical exercises like walking, jogging, yoga and outdoor games can help in leading a healthy life.
Along with this, there are many other ways of improving your lifestyle. The following article, thus, will discuss the top 10 tips that are essential for maintaining a healthy lifestyle.
Top 10 Tips for a Healthy Lifestyle
Keeping Oneself Fit
Keeping yourself fit means to gain a healthy weight and shed off unhealthy weight. Weighting within the limits saves us from diseases like diabetes, high blood pressure, cholesterol and cardiac arrest. Obesity and low weight both are unfit. It is, therefore, important to keep your weight within the limits.
Certain measurement types help in determining the weight of an individual as per their body. Body mass index (BMI) and waist circumference are two ways of determining healthy weight as per the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Moreover, age, habitat and body composition are also important for determining a healthy weight gain limit. A balanced diet and workout routine are two ways of keeping yourself in shape. Hence, healthy weight gain is important for maintaining a healthy lifestyle.
For additional information related to health tips, check out Ideal Body Health Tips: Your Path to Wellness.
Have Balanced Diet
The foremost rule for a healthy life is a balanced diet. A balanced diet means taking the right amount of nutrients via diet. Carbohydrates, fats, proteins, vitamins, minerals and fibre are the nutrients that must be taken in certain portions regularly to make a diet balanced. Fueling food to your body is important for healthy living. Whole grains, dairy products, seafood, fruits, and fresh vegetables (leafy vegetables) are the best sources to keep your diet balanced.
Elimination of oily and junk food along with limiting sugary drinks is also important for having a balanced diet. Moreover, avoiding over-eating, undereating and counting your daily calorie intake can help you to be fit. Having correct nutrient intake at the right time helps in a healthy lifestyle. It also boosts the immune system.
Pro Tip: Keep in mind that the goal is to have a balanced diet that meets your body’s demands, so eat what your body needs.
Limit Processed Food and Sugar
Processed food from convenience stores is the go-to option for most of us. When we have a long day or when we feel really tired, ready-to-eat and frozen food is the most convenient option. Moreover, people, nowadays, are using more processed food as males and females both are working. So, instead of cooking, they prefer processed food. Processed food is one of the unhealthiest foods as it contains high levels of sodium, sugar and fats. Processed foods like pre-prepared meals, sausages, nuggets, biscuits, pastries and cakes contain unhealthy amounts of chemicals that cause diseases. Obesity, heart disease, high blood pressure and diabetes are a few of the diseases that are caused by processed food.
Sugary and carbonated drinks are other products that must be either limited or eliminated from the diet. A healthy lifestyle requires healthy eating, sugary drinks and products contain excessive amounts of white sugar that is like slow poison for humans. It leads to various diseases. Thus, they must be replaced by fresh fruit juices and other organic drinks.
Hence, removing sugar and processed food from your diet is an important step towards a healthy lifestyle.
Increase Water Intake
The Human Body is almost 60% water. Water is a nutrient that cannot be skipped from your diet if you want to be fit. It is the 7thnutrient for a balanced diet. Water plays an important role in different body functions. It helps in detoxifying, metabolism, transportation of nutrients to cells, maintenance of body temperature and protection of joints and organs. Your daily water intake must not be less than 8 glasses (1.5 L).
When your body lacks the required water intake, it leads to dehydration. Dehydration then causes many other diseases like fatigue, dizziness, headache, dry skin and hair fall. It, therefore, affects the daily life of people. Sweating, breathing and digestion are all processes that require water. Our body loses water while performing these functions. So, it needs a certain amount of water regularly for normal functioning. Thus, you must rehydrate yourself by drinking water and having fluids that contain water.
For more information check out, Eat Well, Live Well: The Transformative Power of Nutritious Choices.
Be Physically Active
A balanced diet without physical activity is ineffective for a healthy lifestyle. You must be physically active for at least 30 minutes per day. Many exercises can make you physically healthy and active. Morning walks, jogging, yoga, hiking, dancing, and outdoor games like badminton, cricket, and basketball can help you live healthy.
According to the World Health Organization (WHO), adults between 16 to 64 years should do at least 150 minutes of exercise throughout the week. For additional health benefits, you need to do physical exercise for 300 minutes a week.
Physical lethargy and procrastination have increased due to increased screen time. It has not affected us physically but we have become mentally distressed. Thus, physical activeness will relax our muscles, maintain muscle mass and boost immunity. Regular exercise makes you feel happy and healthy. It is crucial for healthy living. As per NHS, exercise can reduce the risks of cardiac diseases and cancer. Another research by NHS shows that exercise can improve mood, quality of sleep and self-esteem. It also helps in overcoming anxiety, depression and stress.
In short, regular exercise has the following health benefits:
- Improves mood
- Energizes body
- Treats insomnia
- Muscle-building
- Maintains weight
Reduce Watch Time and Media Consumption
One of the top causes of unhealthy lifestyles at present time is increased screen time and media consumption. With the arrival of the internet and social media, our screen time has increased exceptionally. Additionally, media consumption due to the presence of information has also jumped. Hence, we all have become a couch potato. We rarely lift our faces from our phones and laptops. This has affected our physical and mental health. Obesity, insomnia, chronic neck and back problems, depression, anxiety and reduced cognitive development are some of the problems caused by increased use of social media and mobile phones. Long sitting hours also lead to heart disease and early death.
As per research, screen time for children should be limited to 1-2 hours per day. Adults should also limit their screen time and engage in other activities to keep them physically and mentally well. Therefore, you must take breaks and do some workouts to keep yourself and your children healthy.
Read more, 6 Pillars of Hеalth: Building a Solid Foundation for Hеalth
Engage in Outdoor Activities
Cutting down your screen time and using that time to reconnect with nature will heal you. Being out in nature helps in physical and mental well-being. Absorption of sun will not only help in getting vitamin D that strengthens your bones but also reduce the chances of depression and anxiety. As nature promotes happiness and optimism.
Spending 30 minutes daily outdoors will relax you. This helps in elevating mood, stress management, and improved sleep quality. Moreover, it has many cognitive benefits. Your brain functioning increases and you become more active and creative in your work.
Outdoor activities like walking, sitting in the park, and outdoor games are best to maintain a healthy lifestyle. It will not only improve our mental health but also physical health as different exercises can be done outdoors. Thus, it is the best way of living healthy.
Have Quality of Sleep
Good sleep is the most essential step for healthy living. Sleeping is important for the human mind but what matters more is good sleep. You may sleep 8 hours a day yet feel tired. It is because you did not get quality sleep. Good sleep means you are free of emotional distress.
Our body performs certain functions while sleeping. New information and memories are formed and reorganized, our body detoxifies, cells are repaired and our energy is restored. If sleep quality is disturbed due to any reason, our body does not perform those tasks. As a result, we suffer from stomach problems, fluctuations in blood pressure, headaches, mood swings and irritability. Therefore, good sleep is required to have a good temperament and to keep our body and mind healthy and relaxed.
Limit Alcohol Intake
Except for prolonged sitting time, our physical health is also affected due to alcohol intake. Heavy drinking declines the working of our immune system. As per WHO, around 3 million people die annually (5.3% of all deaths) due to harmful intake of alcohol. Moreover, it causes more than 200 diseases and health conditions. Liver diseases, diabetes, behavioural changes, cancers and cardiovascular diseases are some of the most common diseases due to alcohol.
Alcohol not only reduces your life expectancy but also leads to impaired judgment. In addition to this, it is addictive. It leads to substance abuse. Alcohol intake also increases the chances of road accidents and crashes. All in all, alcohol is a substance that can destroy your life. thus, it must be taken either in a very limited quantity or should be eliminated to maintain a healthy lifestyle.
Say No to Smoking
Smoking is another habit that will put all of your hard work into a healthy lifestyle in vain if not controlled timely. Smoking is the leading cause of cancers, and liver and cardiovascular diseases. Along with this, the person who smokes is usually at a high risk of developing diabetes, constipation, kidney problems, and bladder issues. Its adverse effects are not limited to your body but also to your DNA.
Smoking releases chemicals that contain carcinogens that cause cancers. It is not only harmful to you but the people who are passively smoking along with you due to the release of smoke from your cigarette. Hence, if you want to live a healthy life, quitting smoking is a crucial step.
| Key Area | Tips |
| Balanced Diet and Hydration | – Eat a balanced diet rich in carbohydrates, healthy fats, proteins, fibres, and vitamins. – Avoid processed foods and sugary drinks; opt for whole grains, fruits, vegetables, and fresh juices. – Drink at least 1.5 litres of water daily. |
| Physical Activity and Outdoor Engagement | – Engage in at least 30 minutes of physical activity daily (walking, jogging, yoga, outdoor games). – Reduce screen time and media consumption to avoid physical and mental health issues. |
| Lifestyle Habits | – Ensure quality sleep to support mental and physical health, memory formation, and detoxification. – Limit or eliminate alcohol and smoking to reduce the risk of diseases and maintain overall health. |
| Balanced Diet and Hydration | – Eat a balanced diet rich in carbohydrates, healthy fats, proteins, fibres, and vitamins. – Avoid processed foods and sugary drinks; opt for whole grains, fruits, vegetables, and fresh juices. – Drink at least 1.5 litres of water daily. |
Summer Wellness Tips
Summer is the season when you need to be extra careful for your health. Due to the scorching heat and excessive sweating, we feel extremely low and dehydrated in the summer. Climate change has further added to the worries. Climate change has increased temperatures and affected natural cycles. Thus, we must take care of ourselves in the changing environment.
The following tips can be useful for keeping us healthy and happy in the summer:
Stay Hydrated
Drink plenty of water during summer. Dehydration is most likely to occur in summer due to excessive sweating and heat. So, keep yourself hydrated and take all essential fluids especially, when you are outside to maintain your health.
Cover Yourself and Use Sunscreen
Our skin is sensitive and the scorching heat of the sun during summer damages it to the core. Hence, sunscreen can help to reduce the effect of sunlight on our skin. The ultraviolet rays of the sun are quite harmful to our skin. Sunscreen, thus, protects it from those rays. Also, cover your head with a scarf or hat to protect your hair and head.
Eat Seasonal Vegetables and Fruits
The only good thing about summer is its seasonal vegetables and fruits. Mangoes, watermelons, Melons, lychee, plums and berries are the best presents of summer. Similarly, there are veggies like cucumber, asparagus, carrots and beetroots that keep us healthy in summer. They are the best source of vitamins, minerals, and proteins. So, make sure to eat all the available fruits and vegetables in the summer. You can also extract fresh juices from those fruits.
Explore more, A Guide: Best Health Tips for Seniors To Keep After Full 12 Months:
Maintain Workout Routine
To have a healthy lifestyle, you must keep your body physically active during summer. Go for a morning walk, do yoga at home, play indoor and outdoor games to improve your cognitive functions and also follow your daily workout routine. This will help you to be fit physically and relax mentally.
Be Careful of Heat-related Illnesses
Heat stroke, heat exhaustion like dizziness, excessive sweating, nausea or fainting become common due to increased temperatures. You must, therefore, take care of yourself and take food and fluids that prevent such conditions. Moreover, keep your body and your place cool to be safe from excessive heat.
| Tip | Description |
| Stay Hydrated | – Drink plenty of water to prevent dehydration caused by excessive sweating and heat. |
| Cover Yourself and Use Sunscreen | – Protect your skin from harmful UV rays by using sunscreen and covering your head with a scarf or hat. |
| Eat Seasonal Vegetables and Fruits | – Consume summer fruits like mangoes, watermelons, and berries, and vegetables like cucumbers and carrots to get essential vitamins and minerals. |
| Maintain Workout Routine | – Stay physically active with morning walks, yoga, or indoor/outdoor games to remain fit and relaxed. |
| Be Careful of Heat-related Illnesses | – Take precautions against heat stroke and exhaustion by staying cool and consuming fluids and foods that help prevent such conditions. |
Conclusion
To sum up it all, a healthy lifestyle requires consistency and hard work. You will need to change your habits, eating style, and your routine to achieve this lifestyle. Diet, regular workout, removing unhealthy foods, reducing screen time and engaging in outdoor activities are things that you must include in your daily routine to achieve the desired results.
Make sure to have a balanced diet, increase your water intake instead of sugary drinks and alcohol, and maintain your weight within prescribed limits. Eat all types of food in the required quantity. Do not overeat. Keep your diet plan and have meals on time to maintain a healthy lifestyle. Furthermore, have at least 8 glasses of water daily for the proper functioning of the body.
Along with diet, keep yourself physically active by going outdoors and doing workouts. Cut down your watch time and take breaks from social media. Avoid media consumption. Instead, go out and have some fun activities that will relax your mind. It is necessary to do physical exercises and outdoor activities for healthy living. This is a useful tip for physical and mental well-being.
At last, it all depends on yourself. If you want to change your lifestyle, you must procrastinate. Start working from today. Take small steps. Moreover, be consistent. And try to quit the things that are further making your lifestyle unhealthy. It can all be done when you decide to work on yourself without wasting any time.
FAQS
Q.1: What is the best way to maintain a healthy lifestyle?
Ans: The best way to maintain a healthy lifestyle is to have a balanced diet, exercise, quality sleep, and stress management. Drinking plenty of water, getting regular check-ups and maintaining healthy relationships is also important for healthy living.
Q.2: What are 5 healthy habits?
Ans: The following are the 5 habits that can keep one healthy:
Nutrition
Have a balanced approach towards nutrition for a healthy life. Eat a variety of nutrients but in the required amount. Include fresh fruits, vegetables, seafood, healthy fats and proteins in your diet.
Exercise
Maintain a workout routine. Exercise at least 150 minutes a week to keep your body active.
Sleep
Sleep for 7-9 hours daily to ensure proper functioning of your body. Good sleep is essential for a healthy lifestyle.
Stress Management
Maintain a positive outlook in life. Try to avoid people and habits that stress you. Practice stress-reducing exercises like deep breathing and meditation.
Hydrate Yourself
Drink 8-13 glasses of water daily. Keep yourself hydrated for the proper functioning of your body. Replace all other drinks with water.
Q.3: How to live a good lifestyle?
Ans: A good lifestyle requires developing habits and inculcating practices that foster physical, mental and emotional well-being. It involves balancing various aspects of life. Eating healthy, exercising, having proper sleep and self-care, you can have a good lifestyle by incorporating these principles into your routine.
Q.4: How to maintain a balanced lifestyle?
Ans: A balanced lifestyle involves focusing on a balanced diet, including regular exercise in your daily life, having adequate rest and keeping your mental health good through proper stress management.
Q.5: How to stay healthy?
Ans: One can stay healthy by incorporating healthy habits into their lifestyle. By having nutritious food, increasing water intake, getting proper sleep, maintaining mental health along with physical health and engaging in outdoor activities, one can lead a healthy life.
Q.6: What is a healthy lifestyle?
Ans: A healthy lifestyle involves physical, mental and emotional well-being. It means making choices and cultivating habits that keep us healthy physically and mentally. A lifestyle that lowers the risk of getting ill and increases life expectancy.
